Image by Jay Castor

YOUR NOURISHING SELF

 
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ABOUT STRESS

Medical research estimates that as much as 90% of illness and disease is stress-related.

(nasdonline.org)

Were you aware that stress isn't just about issues at work, worrying about finances, relationship matters, parenting decisions, and daily inconveniences?

Stress is also poor food choices, inappropriate exercise regimens, too much screen time, poor breathing, dehydration, overthinking, negative mindset, sleep issues, lack of social support as well as other day-to-day habits that chronically stress the body resulting in diminished capacity physically, mentally, and emotionally, whether at home or at work.


My approach is a holistic one.  Holistic wellness is an approach to being healthy that looks at a person’s health in a well, holistic way. This considers a person's physical, mental, and emotional health. Attention to all three is needed to stay balanced. A holistic approach believes that each of these areas work together with the others. 

It's about about eating real, delicious food, drinking more water, moving our body daily (exercise), listening to yourself, responding to your body's needs, getting quality sleep, and managing stress.

As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for YOU and your needs.

As your Health & Wellness Consultant, I provide comprehensive services to guide and help you feel the confidence and support you need to overcome your challenges. I’ve worked with clients in order to achieve good health and balance in all aspects of life.

Please feel free to reach out to me to learn more and take a big step in your health and wellbeing.

 

MY SERVICES

How I Can Help You

Working from Home
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12-WEEK CONCIERGE PROGRAM

WORKPLACE WELLNESS ~ STAFF DEVELOPMENT ~ PROFESSIONAL DEVELOPMENT

 
 

Before I started working with Eva, I was very frustrated with my lack of motivation towards meal prepping and eating balanced meals.  I also struggled with digestion problems and hormonal imbalance.  Eva helped me figure out WHY I wasn't eating the way I wanted to.  She never TOLD me what to do but she helped me to work through what was holding me back from accomplishing my health goals.  I realized how important it is to have your whole life in balance not just focus on calories and what NOT to eat.  Positivity was the main theme of our sessions.  We focused on what I GET to have.  That helped me to feel that I didn't always have to make perfect choices in order to improve.

I appreciate how Eva was able to help me figure out food and lifestyle choices that are healthy FOR ME and MY specific needs.

I highly recommend Eva to anyone who wants to improve their health in any way.  I found it extremely helpful.

L. O.

CONTACT

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