Image by Jay Castor

FROM  STRESSED TO REFRESHED

Learn how to:

* Manage stress - which is preventing you from feeling your best

* Create a healthy work/life balance - to have the energy to do what you need/want to do at work & at home

* To feel confident in your food/lifestyle choices for your health

 

MANY PEOPLE DON'T KNOW THAT STRESS...

isn't just about work issues, financial worries, relationship matters, parenting decisions, etc.

Stress is also:

~ Poor food choices

~ Wrong exercise routines

~ Poor breathing

~ Not sleeping well

~ Sitting at a desk for too long

~ Lack of fresh air

~ Not having regular, daily elimination

~ Other day-to-day habits


These, and other stressors, have devastating consequences on our physical and mental health.

If any of this sounds like you, I understand. It's wrong to waste money, time, and energy on the conflicting, cookie-cutter, one-size-fits-all health information that's out there.

sarah-medina-KmHBlHFAtms-unsplash.jpg
 
20211107_150634.jpg

ALL THE "NOISE" IS KEEPING YOU STUCK & SAPPING YOUR CONFIDENCE

Hi, I'm Eva Bartos.  I know that you want to go from confused to clear - from stressed to refreshed!  In order to do that, you need to develop confidence in your food and lifestyle choices.  The problem is the overwhelm by all the health information out there that's making you feel frustrated, feeling like you don't have support, that you're "going it alone" and it's not working.

I believe it's wrong to waste time, money and energy on the often conflicting & confusing information that's out there.

I understand how it feels, I've been there which is why I've shown other busy professionals how to pick the right food/lifestyle choices for YOU so that you can have the right tools in place to reduce that stress & live a better, more peaceful life feeling confident in the choices you make for your health.

 

GO FROM STRESSED TO REFRESHED IN 3 EASY STEPS

  • Step 1 - Book a call. (It's a free 45-minute call)

  • Step 2 - Personalize YOUR Plan. (We'll create a customized plan for YOU)

  • Step 3 - We'll work on that plan TOGETHER

 

MY SERVICES

2 Ways We Can Work Together

Working from Home
Image by Memento Media

PRIVATE, 12-WEEK PLAN

WORKPLACE WELLNESS ~ STAFF DEVELOPMENT ~ PROFESSIONAL DEVELOPMENT

 
 

Before working with Eva, I was frustrated with my lack of motivation towards meal prepping & eating balanced meals.  I also struggled with digestion problems & hormonal imbalance.  Eva helped me figure out WHY I wasn't eating the way I wanted to.  She never TOLD me what to do but helped me work through what was holding me back from accomplishing my health goals.  I realized how important it is to have balance & not just focus on calories.  Positivity was the main theme of our sessions.  We focused on what I GET to have.  That helped me to feel that I didn't always have to make perfect choices in order to improve.

I appreciate how Eva was able to help me figure out food/lifestyle choices that are healthy FOR ME and MY specific needs.

I highly recommend Eva to anyone who wants to improve their health in any way.  I found it extremely helpful.

L. O.

CONTACT

  • Instagram
  • LinkedIn

Thanks for submitting!