FROM STRESSED TO REFRESHED
Learn how to:
* Manage stress - which is preventing you from feeling your best
* Create a healthy work/life balance - to have the energy to do what you need/want to do at work & at home
* To feel confident in your food/lifestyle choices for your health
LIFE IS REALLY STRESSFUL AND...
It isn't just about work issues, financial worries, relationship matters, parenting decisions, etc.
Stress is also:
~ Poor food choices
~ Inappropriate exercise regimens
~ Too much screen time
~ Poor breathing
~ Sleep issues
~ Other day-to-day habits
These, and other stressors, have devastating consequences on our physical and mental health.
If any of this sounds like you, I understand. It's wrong to waste money, time, and energy on the conflicting, cookie-cutter, one-size-fits-all health information that's out there.
ALL THE "NOISE" IS KEEPING YOU STUCK & SAPPING YOUR CONFIDENCE
Hi, I'm Eva Bartos. I know that you want to go from confused to clear - from stressed to refreshed! In order to do that, you need to develop confidence in your food and lifestyle choices. The problem is the overwhelm by all the health information out there that's making you feel frustrated, feeling like you don't have support, that you're "going it alone" and it's not working.
I believe it's wrong to waste time, money and energy on the often conflicting & confusing information that's out there.
I understand how it feels, I've been there which is why I've shown other busy professionals how to pick the right food/lifestyle choices for YOU so that you can have the right tools in place to reduce that stress & live a better, more peaceful life feeling confident in the choices you make for your health.
GO FROM STRESSED TO REFRESHED IN 3 EASY STEPS
Step 1 - Book a call. (It's a free 45-minute call)
Step 2 - Personalize YOUR Plan. (We'll create a customized plan for YOU)
Step 3 - We'll work on that plan TOGETHER
Before working with Eva, I was frustrated with my lack of motivation towards meal prepping & eating balanced meals. I also struggled with digestion problems & hormonal imbalance. Eva helped me figure out WHY I wasn't eating the way I wanted to. She never TOLD me what to do but helped me work through what was holding me back from accomplishing my health goals. I realized how important it is to have balance & not just focus on calories. Positivity was the main theme of our sessions. We focused on what I GET to have. That helped me to feel that I didn't always have to make perfect choices in order to improve.
I appreciate how Eva was able to help me figure out food/lifestyle choices that are healthy FOR ME and MY specific needs.
I highly recommend Eva to anyone who wants to improve their health in any way. I found it extremely helpful.