top of page
20230518_153811_edited.jpg

ABOUT YOUR NOURISHING SELF​

Empowering You to Thrive Through Stress Management with Food and Lifestyle

Welcome to Your Nourishing Self where I, Eva Bartos, am dedicated to helping you transform your relationship with stress and discover the power of food and lifestyle adjustments for holistic well-being.

MY JOURNEY AND EXPERTISE

As a former teacher who personally experienced the toll of stress and recently successfully overcame breast cancer, my journey towards wellness took on an even deeper significance. Through these challenging experiences, I witnessed firsthand the crucial role that managing stress and adopting a nourishing lifestyle play in our overall well-being.

​

Motivated by my own transformative journey, I became a certified health/life coach. Armed with a wealth of knowledge, research, and personal insights, I am passionate about empowering you to thrive.

EMPOWERING YOU TO THRIVE

At Your Nourishing Self, my mission is to empower individuals to thrive, especially those navigating the challenges of stress and health issues. I understand the complexities of life's obstacles, and I am dedicated to guiding you towards a renewed sense of well-being and resilience.

​

I am here to support and empower you, and/or your organization, on a path to wellness. Please reach out to me today to schedule a complimentary consultation.  Let's take the first step towards creating a life filled with nourishment, rejuvenation, and joy.

20211107_150831_edited.jpg
bottom of page