Main Dishes

Tender strands of spaghetti squash are tossed with vibrant homemade pesto and topped with succulent grilled chicken for a dish that is both satisfying and nutritious.

Delicious, hearty, plant-based casserole that is filling & comforting; perfect for a chilly night!

Delicious, hearty, plant-based casserole that is filling & comforting; perfect for a chilly night!

Vegan and gluten free. This pulao is a one pot dish easily made in the Instant Pot, pressure cooker!

An authentic plant-based comfort food!

This chili is easy to make in the Instant Pot/Pressure Cooker. It's made with three types of beans, fresh veggies, and a whole lotta flavor!

An egg-free vegan omelet recipe perfect for a protein vegan meal!

A comforting, healthy, vegetarian meal of lentils and and rice all made in the Instant Pot/Pressure Cooker!

These mackerel patties make it easier to get kids to eat fish on a regular basis!

Filled with flavor, this recipe comes together in 30 minutes. It makes for a hearty sauce that's packed with protein, iron, and heart healthy omega-3s!

Warm up your body and nourish your soul with this comforting white bean soup infused with vibrant purple cabbage, carrots, purple beans, garlic, and onion. This nutrient-rich recipe is not only a treat for your taste buds but also a wonderful way to support your overall well-being.

Looking for a delicious and nutritious salad recipe to brighten up your mealtime? This Creamy Tahini Chicken Salad is not only packed with flavor but also loaded with healthy ingredients. It's a perfect balance of protein, fiber, and healthy fats, making it a satisfying and wholesome choice for any occasion.

Adding turnip greens not only enhances the nutritional content but also adds a lovely earthy flavor to this soup.

I'm always looking for ways to create dishes that excite the taste buds while supporting overall well-being. Enter, THIS recipe!