Practical strategies for stress reduction through food and lifestyle
Ingredients
1 package Trader Joe's Quinoa & Rice Spaghetti (not sponsored)
1 package Trader Joe's Melodious Blend (also not sponsored)
1 large onion, chopped
garlic, chopped
1 egg, beaten
S & P
Parsley & oregano
preferred marinara sauce (homemade would be great)
Preparation
Cook spaghetti and set aside.
FOR BEAN BALLS:
Preheat oven to 350 and line a baking sheet.
In a food processor, add the package of Melodious Blend (heated).
Add onion, garlic, parsley, oregano, egg. salt, and pepper. Process until smooth.
Using a rounded Tablespoon, portion out the bean mixture and form "meatballs" by rolling in your hands.
Place the bean balls on the baking sheet and bake 15-20 minutes.
In a saucepan, heat your preferred marinara sauce until simmering.
Add bean balls and stir to coat.
Serve over spaghetti. Enjoy!