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Practical strategies for stress reduction through food and lifestyle
Ingredients
2 Tablespoons chia seeds
1 teaspoon cinnamon
2 Tablespoons flaxmeal
1 cup milk of choice, I used kefir
1/3 cup blueberries
2 Tablespoons each of walnuts, cashews, pumpkin seeds
Preparation
Place all ingredients in a jar and mix well.
Cover the jar and refrigerate overnight.
In the morning, top with walnuts, cashews, pumpkin seeds. Enjoy!
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