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Practical strategies for stress reduction through food and lifestyle
Ingredients
1/2 cup oats
1 cup milk of choice (I like my oatmeal a bit runny)
1 teaspoon cinnamon
2 Tablespoons flaxmeal
2 Tablespoons chia seeds
2 Tablespoons each of walnuts, cashews
Preparation
Cook oats with 1/2 cup milk and let sit about 5 minutes.
Add the other 1/2 cup of milk and cook until desired consistency.
Pour into a bowl, add the flaxmeal and chia seeds and stir through.
Top with blueberry sauce, walnuts, and cashews. Enjoy!
Blueberry Compote/Sauce
Place a full pint of blueberries in a pot and add 2 Tablespoons of water.
Cook until "saucy."
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